Friday, April 26, 2013

Happiness in the Media


VIDEOS
I Am A Princess - Disney
Happiness begins nowhere if not with learning to value yourself.

Being the best version of yourself means living up to the values that make life beautiful for you and for those around you in terms of family, friends, health, love, bonds, work, achievement, and GROWTH.

This my friends is the key to reaching happiness in all realms of life. :)


Who Says - Selena Gomez
Be unapologetically yourself in order to determine what happiness means for you.
You have every right to a beautiful life.


The Climb - Miley Cyrus
Happiness is a climb. 
Simply take one step at a time and you will reach it.

-Sign MAPL

Moving Forward


My Mantras
STEP NO. 2
Expect nothing from others and everything from yourself.
The universal remedy for disappointment :)

Word of the Week

Magnanimousmerciful, lenient, benevolent, forgiving
             SPICINESS RATING – (5)

Quotes of the Week

“If you want to live a happy life, tie it to a goal, not to people or things.”
-Albert Einstein

Happiness can be molded equally by people and by things. But nothing can measure up to the influence YOU wield on your own happiness. Therefore, make your happiness a product of your deepest desires and aspirations—not those of other people.



“There are two ways to be happy: improve your reality or lower your expectations.” 
–Unknown

I picked up this quote from the most unexpected of places: Miley Cyrus’ twitter page. I was struck by its straightforwardness. It basically says that when it comes to happiness, there is no beating around the bush. It’s either you want it or you don’t.

“What you do every day matters more than what you do once in a while.”
-Gretchen Rubin

Reaching total happiness means consistency. It is an everyday trek that requires you to take small steps in order to make great ends meet.

“Get comfortable with being uncomfortable.”
–Jillian Micheals

The same applies to happiness. In order to be happy, we must readily welcome challenges into our lives. 
Novelty is a catalyst for achieving happiness.

“There is no love; there are only proofs of love.”
-Pierre Revendry

I just really love this quote!


-Sign MAPL

Live. Laugh. Love. Learn


Inner peace: a multifaceted undertaking.

Live. Laugh. Love. Learn.
PUTTING it AlL together

Gretchen Rubin introduces The Happiness Project with a simple quote: “There is no duty we so much underrate as the duty of being happy.” Once upon a time, Robert Louis Stevenson shared this wonderful adage with the world and I am among the privileged who have come across it. Now, I have no idea who this learned individual is. Heck I don’t even know if he is still alive! But if I can say one thing with certainty it is this: his quote inspired me. It was neither due to the beautiful wording nor the fitting way in which he made his statement but simply because of the plain truth that underlies it. Two distinct ideas jumped at me after I read this quote: (1) the majority of people are only relatively happy and (2) I am amongst this bulk of people.

As I allowed this realization to sink in, one question nagged me: why do we cheat ourselves of complete happiness? The answer: we as human beings have a tendency to settle. Once we feel the impression of happiness in our lives, we become complacent. We stop questioning, we stop prying for deeper meaning, and we accept what we believe is the real definition of happiness: financial stability, a beautiful home, expensive clothes, killer shoes, longer hair, whiter teeth, bigger biceps; the list goes on. One key idea, however, prevails: what the majority of us value is superficial and this explains why the average person is only “pretty happy.” Our happiness is too measured by things that bring fleeting moments of satisfaction. For instance, we get the latest version of the iPhone and we are ecstatic. But then what? There is nothing more. What we feel as happiness is only temporary joy, and it fades.

Secondly, I realized that I was committing this crime. I was both a perpetuator and a victim of my own foolishness. If I felt incomplete it was by own doing, by my own complacency. I had settled and I was no longer satisfied because I had stopped reaching for a higher standard of happiness; I had stopped stretching towards greater heights of fulfillment. And so in reading Stevenson’s quote, I experienced an inception that planted within me a single objective: to reexamine my life so that I could graduate from being a “pretty happy” person. I was catalyzed—my interest in being happier irreversibly piqued—and as I began to read The Happiness Project, my desire to be happier was dramatically bolstered. 

Reading Gretchen’s account wrested out some ghosts of my teenage past. It turns out that the vestiges of my happiness mission go way back to my sophomore year in high school. My trajectory began in the oddest of places: my English class. As we were reading the Baghavad Gita, I was introduced to an ideal that has since flourished within me and that continues to walk with me today: inner peace. The concept in itself was charged; its depth and complexity captivated me—and  as I began to build bridges between the principle of inner peace and happiness, I became haunted by an ominous feeling: a sense of inadequacy. My life was incomplete and I could feel it. Something was missing but I could not identify it. This past year has only amplified this cryptic sensation and as the breadth of my knowledge on inner peace has been expanded by topics like the law of attraction, achieving harmony with the self and the universe, and experience as the wellspring of fulfillment, my want to master the concept has concurrently grown.

Today I can confidently say that something is brewing in my life, like a mysterious plot rising steadily to its climax. It is no coincidence that all of the literature I have read over the past two years have been so entwined, all of them seemingly rooted in the central ideal of happiness. Maybe happiness is a universal theme and is translated differently in varying types of texts. But the ways in which I have interpreted these texts and immediately connected them to my life is what has made them particularly valuable to me. The epitome of these coincidences had to have been my encounter with The Happiness Project. My life is currently subject to something that Gretchen calls “cosmic harmony.” The universe is speaking to me—or more so responding to me—and I am straining as hard as I possibly can to listen to it. In reading Gretchen’s account I have undergone a great deal of reflection and I have established that I refuse to continue to be both the criminal and the victim of my dissatisfaction, to be caught in the vicious cycles of my own sense of inadequacy. I want clarity, definition, purpose, genuineness, and depth in my life. I want to experience, to reach fulfillment on all levels—physical, mental, emotional, and spiritual. This project may take years, but something tells me I am in it for the long haul. As Gretchen likes to say, “When the student is ready, the teacher appears.”

I am happy to announce that I have identified the leading principle in my trajectory: inner order to generate outer order. In my quest I want to become the architect of my own peaceful frame of mind from which I will be able to guide myself to live, to laugh, to love, and to learn with maximum effort. My ultimate goal is to live not only a good life but one that is right for me. I want to grow on my own terms, to live up to the highest ideal of happiness, while learning how to be the best version of Mathilde that I can possibly be. As Erasmus once said, “The chief happiness for a man is to who he is.” I do not want to envy others. I want to be none other than myself and to be unswervingly true to myself by upholding self-improvement as my life motto. 

          I have also taken into consideration that my quest may never end. For as long as I can recall I have never been good enough; I could always be better—and better has never been enough. So why stop now? Happiness is a constant journey, not a destination, because the second we feel that we have reached it, we become bored and proceed to aim for a higher level of satisfaction.  Complacency is the handicap of total happiness; I refuse to be complacent.

Cheers to living life to the fullest!

-Sign MAPL

Friday, April 19, 2013

One Step At a Time


My Mantras
Step No. 1
Just do it. Today.
The universal remedy for procrastination :)

Word of the Week
Idiosyncratic distinctive, individualistic, eccentric, bizarre

          Spiciness Rating – (5)  
Quotes of the Week
Inspired by The Happiness Project, I weeded out some quotes that I cherish dearly and that I feel reflect certain concepts that Gretchen Rubin highlights about taking an active role to free yourself from the burdens of malaise. I will be posting similar quotes every week.

“I wanted to live deep and suck out all the marrow of life…to drive life into a corner and reduce it to its lowest terms” –Henry David Thoreau

Live life to the fullest by taking out of it as much as you possibly can, if not all of it, so as to reach the maximum level of happiness.

“Just do it. Today.” – Nike {revised}

One of my prized mantras, inspired by the Nike slogan, “Just do it.” With my procrastination habits in mind, I added “today” to the phrase. I realized that this is similar to Gretchen's fourth commandment, "Do it now."

“Relish in life’s littlest pleasures. They are the small building blocks of great happiness.”
–Mathilde Pierre

My interpretation of Gretchen’s happiness project. As she walks through her “Twelve Commandments,” she takes small steps at a time and learns to savor the simple things that bring her joy as she builds towards a fulfilling happiness.

“It is by studying little things that we attain the great art of having as little misery, and as much happiness as possible.” –Samuel Johnson

-Sign MAPL

Taking Happiness by Storm


Taking happiness by storm, one step at a time.

Taking Happiness by Storm 
If the past sixteen years of my existence have taught me anything valuable it would have to be that the smallest things are not only what count in life but also what make it worthwhile. No, this is not a new groundbreaking theory and yes, I wish I had come up with it myself. But the point of the matter is, as often as I have come across this statement, it is only recently that I have truly acknowledged its relevance in my life. Say for instance the way in which I came across the novel I am currently reading, The Happiness Project. It came to me by mere coincidence, a classic case of serendipity. Call it what you may—kismet, the law of attraction, or irony—I believe that this encounter was a means to a special end, my happiness. As such, one valid explanation stands: the universe brought it to me.

The period between the ages of fifteen and seventeen is a critical transition phase in the average teenager’s life that marks the point in which adolescents take their first steps in the pursuit of happiness. I can confidently say that for a while now I have been caught in this zone, what I like to call the “boiling point” of teenhood. Certain questions have arisen as indicators of my transition: Who am I? Who do I want to be? Where do I want to go? More recently, however, one particular inquiry has persistently nagged at me: What is happiness and how can I attain it?

Well ladies and gentlemen I am pleased to introduce you to Gretchen Rubin, the spectacular, thought-provoking genius behind The Happiness Project. The moment I spotted her novel in “Barbara’s Bookshop” at the Chicago International Airport, the only things standing between us were a couple of passerby’s and the ten steps I had to walk to get to the bookshelf. Gretchen’s novel was like a miraculous answer to my prayers—literally—and the first thing I did when I began to read it was to take out a highlighter and a pen. I wrote in my brand new novel, resolved to respect it by actively connecting with it.

Thus far, The Happiness Project has been a captivating read. As David H. Pink states, it is “the rare book that will make you both smile and think—often on the same page.” I couldn’t agree more. What Gretchen does in her novel is truly inspired. It is not solely a chronicle of her quest to happiness but rather an in-depth dissection of the concept of happiness and the ways in which one should go about obtaining it. She investigates the basic science of happiness and gradually builds a framework for achieving happiness through a unique blend of research and personal reflection. Gretchen employs a humorous, light-hearted tone that immediately draws the reader in due to the compelling charm that radiates off each page of her book. Her novel is like an Eat. Pray. Love for the average individual, except it goes beyond storytelling. Gretchen delineates twelve specific realms of her life that she seeks to improve in order to be not only happy but happier as an individual, a wife, and a mother. As she educates herself on the art of happiness, she expounds on the different domains of her life that could use some polish and gradually develops into the architect of her own happiness.

The Happiness Project is in a word beckoning. It coaxes you out of your comfort-zone and inspires you to not only reexamine your life but to reexamine yourself in order to reach your maximum level of happiness. Although the majority of us are under the impression that we are happy, we fail to recognize that we may be cheating ourselves in not working to be as happy as we could be. For Gretchen this realization occurred when she felt something was missing in her life. “I am in danger of wasting my life,” she said to herself. Presently, I feel that something is missing in my life. So when I grabbed Gretchen’s novel off the bookshelf, the first thought that crossed my mind, “This is my new prescription.” I sought to observe myself, my surroundings, and my life through a new lens. I wanted to figure out the root cause of my perpetual sense of incompleteness and, more importantly, do something to fill that void.

And so I allowed Gretchen to lead the way. We clicked instantly. As she spoke about perfecting her character, completing to-do lists, learning new vocabulary terms, and reading on a whim I couldn’t help but feel like someone out there was similar to me, understood me. The starting point of her quest was not from without but from within, and I appreciated this tremendously. Gretchen was not going to travel halfway across the world to find happiness. She was going to start and finish at home, through her inner self. “Look for happiness under your own roof,” she read in a fortune cookie. Here was the foundation of her project—self-knowledge—and I discerned it immediately.

The Happiness Project walked into my life with impeccable timing. Just ten days ago I turned in an English essay about the human quest to fulfillment and ten days later, here was Gretchen Rubin’s novel to provide me with further insight into happiness. Her story was linked to another book I recently read—Their Eyes Were Watching God by Zora Neale Hurston. As Gretchen experienced her epiphany, my thoughts drifted straight to Janie Crawford, the protagonist in Hurston’s novel who goes on a journey to achieve harmony with the universe. As I read The Happiness Project, I established that happiness is in fact every human being’s fundamental end. We all seek it, sometimes without even realizing it, and all of our actions are geared towards it. Gretchen is one of those rare souls who succeeded in reaching happiness. Today I have resolved to be one of those people.

So in conclusion, what is happiness? For me happiness is contentment, satisfaction to the brim and beyond—the epitome of mental, physical, and spiritual fulfillment. Ideas such as “achieving oneness with the self” and “reaching harmony with the universe” are all concepts that I have come across recurrently in my readings and today I identify them all with the ideal of happiness. I have always been inspired by spiritual quests such as those of Janie Crawford, the Buddha, and the Alchemist. Although they defined happiness, however, they all failed to explain how I could reach it on my own. In The Happiness Project, Gretchen Rubin did precisely that. She opened for me the gateway to happiness that I have been in pursuit of. More importantly, however, she guided me to take the first step in my personal journey to redefine my life and to revitalize my very being.

Self-improvement is now my prime motto. 

-Sign MAPL

Welcome!


Hello World!
Hello world!
And welcome one and all to my humble blogspot abode.
Let me just begin by emphasizing that this is a frown-free zone.
Upon entry please remember to SMILE :)

-Sign MAPL